Myanmar Menus and Recipes
Myanmar Menus and Recipes
Laphet Thote - Burmese Salad
A salad of pickled tea leaves served with various crunchy bits and sauces (fried peas, peanuts and garlic; toasted sesame, fresh garlic, tomato, green chili, crushed dried shrimps, preserved ginger) and dressed with peanut oil, fish sauce and lime. Unique and delicious
Serves 1, easily extended
(adapted from a recipe of the Daw Yeik Kyi Laphet THote Stand on Sule Pagoda Road, Yangon and the Green Elephant Restaurant in Mandalay at 27th and 6th Streets)
Ingredients:
1 tsp of fish sauce
1 1/2 tbsp sesame seeds
1 1/2 tbsp fresh yellow beans (broad or butter beans)
1 1/2 tbsp dried yellow peas
1 1/2 tbsp roasted peanuts
Pinch of salt
1 tbsp tamarind juice
1 tbsp peanut oil
Optional:
1/4 cup shredded cabbage
1 sliced tomato
Qhole, raw, hot green chiles, aka Thai bird’s eye chiles
Raw garlic cloves, try to find the small Asian ones, skin on
Directions:
1. Boil the tea leaves until they are soft, then rinse with cold water to remove some of the bitterness. 2. With a mortar and pestle, pulverize the leaves and fish sauce. 3. Transfer to a bowl and knead the mixture by hand until blended. Using a spoon won’t blend as well. 4. Add in all of the remaining ingredients. Taste and adjust ingredients for the balance of bitter/sour/salty/spicy that you prefer. 5. For a zingy option, add shredded cabbage and sliced tomato and serve the salad with raw chile and garlic cloves on the side.
Morning Produce Market in Bagan, Myanmar
For more information about Myanmar cuisine and sources for ingredients, review these sites:
Below are a typical menu from a day on the Irrawaddy River and a recipe for a traditional Myanmar salad.
Lunch Buffet - Irrawaddy River Steamer
Appetizer
Cauliflower and Snow Bean Salad
Soup
Burmese Hot and Sour Vegetable Soup
Main Course
Sauteed Chicken with Green Pepper Sauce
Wok Fry Seafood with Mushroom Sauce
Beef Curry with Masala
Yandabo Organic Green Vegetables
Fried Rice Noodle with Egg
Dessert
Sago Sago with Fruit Cocktails
Tea and Coffee
Please let us know your favorite Myanmar dish or restaurant, either in Myanmar or your home city. For suggestions on Myanmar shops, restaurants, activities, check the Myanmar Resources page.
For help designing a custom itinerary, please contact Silk and Stones Travel
For additional help planning your trip, please see Resources, Packing List, Application, and Terms and Conditions.
Photos courtesy of Barbara T. Bauer, 2009